Can’t sleep? You’re not alone. Whether it’s racing thoughts, hormonal shifts, or just too much screen time, insomnia has a way of showing up uninvited—like that one relative who never knocks. But before you reach for a sleeping pill, try this warm, grounding remedy straight from the Ayurvedic kitchen.

In Ayurveda, insomnia is often linked to an aggravated vata dosha—the wind element responsible for movement and nervous system activity. To counter it, you need warmth, heaviness, and calm.

This Sleepy Moon Milk Tea is like a lullaby in a cup.

It blends gentle herbs and spices known to relax your nervous system, calm digestion, and help your body remember: “Oh yes. We like sleeping.” Continue reading Sip Your Way to Sleep: A Soothing Herbal Tea Recipe for Insomnia Relief →