Step into the world of Ayurveda, and you’re stepping into a 5,000-year-old tradition of healing, balance, and self-understanding.

Long before modern medicine or spa trends, the sages of India were quietly observing nature—its rhythms, its elements, and its uncanny ability to restore health when we live in harmony with it.

The word “Ayurveda” comes from Sanskrit: Ayur means life, and Veda means knowledge or science. Together, Ayurveda is “the science of life.” Not just the science of not-being-sick—but of living well.

So what exactly is it? Is it yoga? Is it a diet? Is it herbal medicine? Actually… all of the above. Continue reading What Is Ayurveda? The Ancient Healing Science of India Explained →