A new AP-NORC poll reveals a growing generational divide when it comes to artificial intelligence. While 60% of U.S. adults say they’ve used AI to search for information, it’s adults under 30 who are going far beyond search—using AI tools to brainstorm, plan meals, draft emails, and even assist with work tasks like coding or image editing.

In fact, nearly 74% of young adults report using AI to find information at least some of the time. And when it comes to generating ideas, 60% of that group turns to AI, compared to just 20% of adults over 60.

Still, the adoption of AI isn’t uniform across all aspects of life. Most users avoid relying on it for critical tasks like medical advice or companionship. Only a quarter of adults say they use AI for shopping, and less than that for entertainment or creating images.

At the office, AI is making inroads—especially among younger professionals. Freelancers and tech-savvy workers say it’s helped them save time, generate ideas, and even cut down on costly training expenses. But others, like audiologist Courtney Thayer, are cautious: she uses it for meal planning and quick math, but avoids it for professional expertise, having seen too many inaccuracies in specialized fields.

Interestingly, just under 20% of Americans say they’ve turned to AI for companionship, with younger people again leading the charge. Though some users avoid this feature, many acknowledge that post-pandemic social habits might make AI companionship more appealing to their generation.

Bottom line? AI is here—and younger adults are shaping how it integrates into daily life. Whether for practical tasks or creative boosts, their usage patterns may offer a glimpse into where the rest of the population is headed.